Core, Hip & Leg Muscle Release Session

A deep and comprehensive recovery session targeting muscle tightness along the entire kinetic chain—focusing on the abdominal and lower back muscles (the core, treated from both front and back), the hips and thighs (quadriceps, hamstrings, and adductors), down to the tendons surrounding the knee joint. This technique releases mechanical pressure points, enhances joint mobility, and improves posture and overall athletic performance.
30 minutes of specialized targeted massage + 30 minutes of advanced dynamic air compression (Normatec)..